Category: Fitness

Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether. […]

So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped […]

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,” […]

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves […]

Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and […]

If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you […]

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe […]

Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect […]

The holidays are a festive time of year with seemingly endless opportunities to cheat on your diet and skip a workout. Weight gain is almost […]

When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share […]

“Don’t forget to stretch!” You’ve heard it over and over again from P.E. teachers, fitness instructors, sleep experts, and wellness gurus. You don’t doubt that there […]