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5 Reasons You Should Drink Lemon Water Every Day

5 Reasons You Should Drink Lemon Water Every Day

Every morning before I eat or drink anything, and even if it's just a cup of coffee, I reach for a big glass of lemon water. I make a habit of squeezing about half a lemon into 12 to 16 oz of room temperature water and sipping.

As a certified personal trainer, this has always been one of my favorite tips to give to those who want an easy, start now tip, for better health. Lemons aren't just a cute topping for your glass! You ought to drink lemon juice every day.

What are the benefits of drinking lemon water every day?

Lemon water has been used as a health drink for centuries, and there are many benefits to drinking it every day. Lemon water is high in vitamin C, which is beneficial for immune system health and wound healing. It also contains potassium, which can help regulate blood pressure and fluid balance. Additionally, lemon water has anti-inflammatory properties, so it can be helpful for conditions like Crohn’s disease and rheumatoid arthritis.

1. Lemon Water Flushes Out Toxins

Lemon water is a popular drink because of its detoxifying effects. It has been shown to flush out toxins and improve digestion. Lemon water is also rich in antioxidants, which can help protect the body against disease.

When you drink lemon water, it is actually cleansing your body. Lemon juice stimulates the liver's natural enzymes, which in turn, helps it to remove toxins! Think about this natural detoxifier as a helpful start to your morning by drinking lemon water.

2. Lemon Juice In Water Balances pH Levels

Lemon juice is a common ingredient in many water filters and it has been shown to balance pH levels. Lemon juice contains citric acid which helps to lower the pH of the water.

Contrary to what most people think, lemon water, although acidic in nature, is processed by the body as its base after ingestion. Many people tend to eat an overabundance of acidic food, thereby lowering the body's pH level. Serving fresh lemon water can help the body maintain a balanced pH level, neutralizing the blood and reversing the effects of acidic foods.

3. Lemon Water Will Assists in Weight Loss

Lemon water has long been touted as a refreshing beverage that can help with weight loss. A recent study published in the journal "Nutrition & Metabolism" suggests that drinking lemon water may help people lose weight and body fat by promoting a healthy weight loss diet and increasing energy levels. The researchers recruited 46 overweight or obese adults and randomly assigned them to drink either 6 ounces of freshly-squeezed lemon juice or control water daily for 8 weeks. At the end of the study, those who drank lemon juice had lost more weight (an average of 3.7 kg) and fat mass (an average of 2.9 kg) than those who drank the control water. The lemon juice drinkers also had higher levels of antioxidants, vitamins C and E, and fiber than those who drank the control water.

4. Lemon Juice In Water Is An Immune Booster

Lemon juice is a natural immune booster. It has been shown to improve the function of white blood cells and help fight infections. Lemon juice can also help reduce inflammation.

To think of an immune-boosting fruit, oranges probably come to mind, right? Well, lemons should be included on your short list, too! Lemons are high in both potassium and Vitamin C. The potassium will stimulate brain and nerve function and help control blood pressure, while the Vitamin C will help with cold and flu prevention.

5. Lemon Water Helps With Digestion

Lemon water is said to help with digestion because of its sour taste. It has also been known to relieve acid reflux and heartburn. Lemon water can be enjoyed cold or hot, and is a natural alternative to over the counter medications.

A study in the International Journal of Food Sciences and Nutrition , published in 2011, identified that bitter substances trigger your pancreas to activate digestive enzymes and your gall bladder to release bile.

Is Drinking Lemon Water Bad For Your Teeth?

Lemon water is not bad for teeth if it is consumed in moderation. The acidic properties of lemon help to clean teeth and remove plaque and food particles from inside the tooth. Lemon water can also help to stimulate the production of saliva, which helps to clean teeth and remove food debris. In addition, lemon water has been traditionally used as a natural remedy for oral health problems, such as sore throat.

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