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The 11 Best Folding Treadmills for Exercising in Small Spaces

The 11 Best Folding Treadmills for Exercising in Small Spaces

Looking to get a treadmill for home use but do not have the room? The best folding treadmills can be a fantastic way to add value to your home without sacrificing the stairs to a cardio workout. Foldable treadmills (also called under-desk treadmills) can be ideal for small areas since they can easily be put away instead of ellipticals and exercise bikes.

You can use folding treadmills, including noisier ones, while you work or watch TV and can then tuck them under your mattress or couch. The price point makes folding treadmills a more appealing option than higher-priced models made by Peloton and other smart treadmill brands. To help you find the ideal folding treadmill for your needs, we reached out to fitness experts for buying advice.

Why You Should Buy a Folding Treadmill

Dr. Sean Penwell, MD, ACSM-Certified Personal Trainer, and CEO of Healthstar Co, an on-demand health, and fitness company in Los Angeles, California, explains that the inspiration of getting active cannot be overemphasized. Less than 25 percent of Americans practice the recommended level of physical exercise from the American Heart Associate's guidelines.

A small folding treadmill may be among the best ways to improve the amount of time you walk during the week, advised Penwell. A compact folding treadmill, especially when used with a standing desk, can help you maintain a much higher level of daily walking than if you did not have one. Penwell recommends adding one to your workspace to boost walking time. Your treadmill's speeds can enable walking that brisk (3.4 to 4.5 mph, depending on age). This will help you meet the 150 minutes per week of moderate-intensity aerobic exercise recommended by the American Heart Association.

What to Look for When Buying a Folding Treadmill?

The most important factor to consider when buying a folding treadmill is to think about how you plan to use it. This will determine all the other important factors-sensitive treadmills, such as smaller models.

Ask yourself:

  • Are you looking for a treadmill to get started on a walking or non-running fitness routine?
  • Are you primarily searching for a compact treadmill to work alongside your standing desk?
  • Do you need a treadmill for some serious running, such as an alternative for inclement weather or dark mornings while you're training for a race?
  • Space saving is my main priority or the machine's features are more important.
Our team believes that the primary factors to consider when choosing a folding treadmill for a small space are listed here.

Speed Settings

The maximum speed of a compact folding treadmill will determine how strong your workouts will be. Many elite folding treadmills are small and sleek, but top out at just 3 miles per hour. For most people, 3 miles per hour is the upper limit of average walking velocity so don't expect to do any rapid exercises at this speed, and certainly not running, says Dr. Penwall. If you've already run an 8-minute mile and are currently running an 8-minute mile, you'll need a treadmill that can handle at least 7.5 mph.


Remember that a folding treadmill is available in a range of different dimensions and sizes, and it can either fold completely or stay standing when in use. Sydney Eaton, a certified NASM Personal Trainer and In-House Fitness Instructor at Sunny Health & Fitness, shared some helpful tips for choosing the right size for a folding treadmill.

Be sure you know the dimensions of the treadmill you're getting, and check the dimensions of the treadmill when it's set up and folded before you purchase it so that it's suitable for both spaces. Be sure you've measured the space for both your treadmill to be set up when it's unfolded and folded. If you're in the market for a treadmill that can conveniently be stored in a small space like a closet or below a bed, confirm that the treadmill has wheels so you can easily transport it. Lifting a heavy object or employing heavy machinery can impede your workout routine, and steel wheels may be just such a little thing which makes a big difference.

Dr. Penwall insists that choosing an appropriate exercise machine is easy to reposition is vital. If it's simple to move your chosen exercise gear into place for your workout routines, then there will be much less inertia to get your workout started, and every little thing you can do to increase your chances of being consistent will help, which is half of the fight, he says.

It is important to remember that very few modern treadmills are completely flat and will be more of an V shape when folded. Garret Seacat, Certified Strength, and Conditioning Specialist and Head Coach of Absolute Endurance, offers this advice.

Weight Capacity

Many folding treadmills have quite low maximum weight limitations, so remember to check that the machine can accommodate your weight. Treadmills have weight limits between 200 and 300 pounds.

Incline Settings

When you are looking into buying a folding treadmill, you should check the speed and elevation alternatives it has, if the elevation is automatic, and if the treadmill has safety features. If the folding treadmill you are looking into doesn't have an elevation selection, it may be worthwhile to spend more on this feature. Even a moderate increase in your slope can increase the calories you burn, as explained by Dr. Penwall. For every 1 percent increase in grade movement (uphill slope), you burn about 10 calories more than you would on a flat ground. At a 10 percent increase in grade, you burn twice as many calories while walking!

Price Range

Your budget will direct what you can purchase. Keep in mind that when it comes to exercise equipment, you sometimes receive what you paid for, so it may be worth it to spend more money upfront to obtain a truly useful piece of equipment. When buying a folding treadmill for a small space, keep in mind Eaton's advice, and settle on the treadmill that best meets your needs. Have your space and some comfortable exercise in mind, and you have all the success you can handle!

We surveyed fitness experts and summarized the most useful foldable treadmills, and then narrowed them to the greatest offerings from Amazon, Treadly, Costway, and more.

Thinnest Treadmill: Treadly 2

The Treadly 2 definitely provides added value to people who live busy lifestyles and can't bear to take up lots of space with bulky televisions. Only four inches thick, it can rest on the floor or compactly be stored under a couch. The most exciting aspect of the Treadly 2 system is the community aspect of the app, which allows you to end up on a leaderboard and socialize with other Treadly 2 users. The treadmill's compact size does come at a price, although the highest speed is only 5 miles per hour, which allows you to run slowly or briskly; however, the speed is too slow for serious running.

Best Folding Treadmill for Runners: NordicTrack EXP 7i

NordicTrack EXP 7i is the latest addition to the NordicTrack line of exercise machines. It is designed for home use and comes with a number of features that make it an attractive choice for people who are looking for an affordable, high-quality machine. The NordicTrack EXP 7i has a large, easy-to-use console that tracks user progress and provides detailed information about their exercises. Additionally, the machine has a number of built-in features that make it convenient to use, such as automatic tracking of time and calories burned, as well as a variety of preprogrammed workouts.

Best Budget Folding Treadmill for Runners: Xterra TRX3500 Folding Treadmil

The Xterra TRX3500 Folding Treadmil is a portable, lightweight treadmill that can be used at home or in the office. It has a built-in 20-lb. weight capacity and folds for easy storage. The treadmill has a maximum speed of 12 mph and includes a 0-12 incline, 2 pre-set programs, 4 user profiles, automatic track calibration and more.

It also connects to an app, Zwift, in which you race against your friends and other runners in a virtual dimension. If you prefer not to enjoy that, then you do not have to worry. It has a 6.5-inch LCD screen that you can use to create your workouts.

Best Beginner-Friendly Folding Treadmills: Horizon T101 Treadmill

If you're in the market for a treadmill, the Horizon T101 should be at the top of your list. It's packed with features and has an impressive range of speeds to choose from. Plus, it comes with a built-in speaker system that makes it easy to listen to music or podcasts while you work out. If you're looking for something that will give you the best possible workout, the Horizon T101 is definitely worth checking out.

Best Folding Treadmill That Folds Flat: Sunny Health & Fitness SF-T7718 Pro Treadmill

Sunny Health & Fitness SF-T7718 Pro Treadmill is perfect for those looking for an affordable treadmill that can still offer advanced features. This treadmill has a 0 to 12 mph speed setting, 3.5 inch width, and 6.5 inch length so it can accommodate a wide variety of users. The Sunny Health & Fitness SF-T7718 Pro Treadmill also offers a high-quality construction with a durable steel frame, making it one of the most reliable treadmills on the market.

Best Budget Slim Treadmill: Sunny Health & Fitness SF-T7945 Walkstation Slim Treadmill

The Sunny Health & Fitness SF-T7945 Walkstation Slim Treadmill is a great way to get fit, without leaving your living room! This treadmill is very easy to use, and it has an automatic incline feature that will help you achieve your fitness goals.

The Treadly 2 is smooth and slim, but it isn t inexpensive. A really good option is the Sunny Health & Fitness SF-T7945 Walkstation Slim Treadmill. The Walkstation is perfect for putting under a desk or table to use while working, and due to its compact size, it is easy to move around or roll right into storage, shares Eaton. However, it is important to remember that it only goes up to 3.75 mph.

Best Ultra-Thin Folding Treadmill: Costway Ultra-Thin Folding Treadmill

Looking for a great value in a treadmill? Check out the Costway Ultra-Thin Folding Treadmill! This machine is perfect for smaller spaces, and it offers great features at an unbeatable price. With a running range of 10 to 12 mph, this treadmill is perfect for beginner runners or anyone looking for an affordable option. Plus, its foldable design makes it easy to store when not in use.

Best Folding Treadmill Desk: Kotia GHN1421 2-in-1 Folding Treadmill with Desk

The Kotia GHN1421 2-in-1 Folding Treadmill with Desk is perfect for those who want to stay active while working. This treadmill has a built-in desk that can be folded up when not in use, making it easy to store. The treadmill also includes an MP3 player port and a USB port so you can connect your devices and stay entertained.

You can use the Kotia 2-in-1 Folding Treadmill with Desk while you work out and work. It’s an exceptionally robust treadmill with carefully designed functional workstation. The machine has a 2.5-horsepower motor, capable of speeds up to 8.8 mph and an inclination of 12 . There are 15 preset workouts so you can keep the system varied and stick to your work.

Best Performing Folding Treadmill: Horizon 7.0AT Studio Series Treadmill

The Horizon 7.0AT Studio Series treadmill is perfect for any home gym. This machine is a high-quality treadmill that can handle a lot of weight, making it perfect for running or walking workouts. The Horizon 7.0AT Studio Series treadmill also features a number of other features that make it a great choice for a home gym, such as an easy-to-use console and variable stride options.

Best Light Treadmill: Urevo Mini Folding Treadmill

The Urevo Mini Folding Treadmill is a great option for commuters and people who want to stay in shape on the go. It folds up easily for storage, making it easy to take with you wherever you go. Plus, its compact design means that it can fit into smaller spaces, so it's perfect for tight spaces or apartments.

This extremely compact exercise equipment is not made to take on vigorous running or heavy use. It can go up to 6.2 mph, supports up to 220 pounds, and folds flat (the dimensions being 48 x 26 x 5.5 inches). Though it weighs about 50 pounds, it's one of the lightest items on our list.

Small Footprint: Goplus 2-in-1 Folding Treadmill

The Goplus 2-in-1 Folding Treadmill is perfect for people who want to get a complete workout without having to go to the gym. This treadmill has a built in handle that makes it easy to move around, and it folds up for easy storage.

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