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Best Shoulder Workout With Dumbbells You Can Do At Home

Best Shoulder Workout With Dumbbells You Can Do At Home

Strong upper back and shoulder muscles are not just for men. They're critical in your core balance and shouldn't be overlooked in your workout routine. As a certified personal trainer, I have attempted it all! And when I want to make my arms firmer, I know to use the 7 moves listed below.

My shoulder exercises are very effective and easy to do at home, no need for a gym. I've helped thousands of women learn these moves and build broad shoulders they've always wanted.

You just need a set of dumbbells, and you'll wind up ready to go! Doing this shoulder exercise gives a pleasant sense of being strong and sculpted, and as a bonus, working your shoulders and upper back also tones your arms and elbows.

Tips For Women on Weight Training For The Back and Shoulders

When it comes to weight training, many women are afraid to bulk up. However, when done correctly, weight training can help you achieve a strong, toned body with well-defined muscles - without the bulk. In fact, by focusing on certain muscle groups, such as the back and shoulders, you can actually create an hourglass figure. Here are some tips for women on weight training for the back and shoulders:

1) Don't be afraid of weights. Heavy weights won't make you bulky - they'll simply help you tone and define your muscles.

2) Make sure to focus on compound exercises that work multiple muscle groups simultaneously. This will help you get the most out of your workout in the shortest amount of time.

3) Train your back and shoulders at least twice a week using heavy weights and low reps.

1) How Much Weight To Use


Depending on the dumbbells you're using for shoulder workouts, you will require a lighter set to complete raises and a different set for overhead lifts. If you find yourself lifting heavy weights, rest assured that it will not make you bulk up. This is a persistent myth and merely false.

It's ideal to begin with small weights and build until you are prepared to lift larger ones. Listen to your body. If it doesn't feel really good after one set of weights, gradually decrease your load.

2) Good Form For Dumbell Shoulder Exercises

Proper form is crucial for performing these exercises. Not only can using proper form help hasten the exercises, but it will also help prevent injury. Working the upper back can be challenging. Many people default to arching their back or hunching their shoulders. This leaves you with pinched nerves in your neck and a sore lower back.

The method includes including dumbbell exercises in shoulder workouts that allows your abdominals to be pulled in at all times, keeping your back long at all times, and keeping your shoulders stable and drawn downward.

7 Moves For A Dumbbell Shoulder Workout

These workouts can be done 2-3 times per week. Incorporate them with some form of cardiovascular exercise, and you'll soon be on your way to sculpted shoulders and a strong back.

1. Shoulder Overhead Press

The shoulder overhead press is a compound exercise that targets the shoulders and upper back. It is performed by standing with a weight in each hand, raising the weights over your head, and then lowering them to the starting position. The shoulder overhead press can be performed using either dumbbells or a barbell.

2. Reverse Grip Double Arm Row

The reverse grip double arm row is a great exercise to target the muscles in your back. This exercise can be done with or without weight, making it a great option for people of all fitness levels. To do the reverse grip double arm row, you will need to place your hands on a bench or sturdy surface in front of you with your palms facing down. You will then need to lean forward slightly and pull your elbows back so that your hands are close to your chest. Hold this position for a few seconds before releasing and repeating.

3. Shoulder Front Raise

The shoulder front raise is a move that is often used in weightlifting to target the shoulder muscles. This exercise can also be done without weights by using your own bodyweight. To do the shoulder front raise, stand with feet hip-width apart and hold a weight in each hand with your palms facing your thighs. Raise your arms straight out in front of you until they are at shoulder height, then lower them back to the starting position. Be sure to keep your arms parallel to the floor and avoid letting them swing back and forth.

4. Press Backs

Press Backs is a new fitness program that is sweeping the nation. It is a high intensity interval training program that promises to help you burn fat and tone your body in just 20 minutes a day.

5. Overhead Pulls

In overhead pulls, the arms are extended overhead with a weight in each hand. The object is to raise the weights as high as possible, keeping the arms extended and the body stationary. This exercise primarily targets the shoulder muscles but also works the back, biceps, and forearms.

6. Renegade Rows

Renegade rows are a compound exercise that work the entire body. They are similar to a bent over row, but instead of using a weight bench, you use two dumbbells. This exercise can be done with or without weight.

7. Single Arm Row

The single arm row is an effective upper body exercise that can be performed with a number of variations to target different muscles. The basic version of the exercise is done by sitting on the ground with one leg bent, placing your hand on the floor behind you, and pulling your elbow back towards your hip. This targets the latissimus dorsi muscle in the back. You can also perform a single arm row while standing to work more of the muscles in the upper body.

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