The holidays are a festive time of year with seemingly endless opportunities to cheat on your diet and skip a workout. Weight gain is almost […]
Continue reading10 Leg Stretches to Relieve Tight Muscles
Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can […]
Continue readingHow to Take Care of Your Feet: 8 Tips for Runners
If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace, […]
Continue readingHow to Keep Cramps From Ruining Your Run
Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether. […]
Continue reading9 Ways to Take Control of the Holidays
So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped […]
Continue readingSupercharge Your Workouts With Density Training
Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,” […]
Continue readingThe Beginner’s Guide to Tabata Workouts
When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves […]
Continue readingTabata Exercises to Take You From Zero to Burn ASAP
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and […]
Continue readingHow to Use Resistance Bands for Real Results
If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you […]
Continue readingGet Moving With the 12 Days of “Fitmas”
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe […]
Continue reading5 Morning Stretches to Start Your Day Right
Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect […]
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