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The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers

When I was 16 and sprinting, I injured my hamstring muscle. In addition to my soccer practice sessions and games, my te…

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Sit-Ups Vs. Crunches—Here’s Which Exercise Is Better For What And Why

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What are sit-ups and crunches? Most people have heard of sit-ups and crunches, but might not know w… Read more Sit-Ups Vs. Crunches—Here’s Which Exercise Is Better For What And Why
10 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat

10 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat

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I need to run more. I've said it, you've said it, we've ALL said it. I know there are m… Read more 10 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat
6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers

6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers

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When it comes to strengthening your body, major muscle groups such as the hamstrings, quads, chest,… Read more 6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers
The Best Home Abs Workout For A Strong AF Stomach

The Best Home Abs Workout For A Strong AF Stomach

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Good news: You can now totally, 100 percent score a core workout by exercising at home. Yes, even … Read more The Best Home Abs Workout For A Strong AF Stomach
The Best 10 Abs & Butt Workout

The Best 10 Abs & Butt Workout

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A strong core is also important to have a good butt, which is why Melissa Kendter , a Certified Per… Read more The Best 10 Abs & Butt Workout
How To Do The Superman Exercise The Right Way, According To A Trainer

How To Do The Superman Exercise The Right Way, According To A Trainer

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You're not likely to receive another chance like this while training. So ... Here's your ch… Read more How To Do The Superman Exercise The Right Way, According To A Trainer