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Sit-Ups Vs. Crunches—Here’s Which Exercise Is Better For What And Why

What are sit-ups and crunches? Most people have heard of sit-ups and crunches, but might not know w… Read more Sit-Ups Vs. Crunches—Here’s Which Exercise Is Better For What And Why

10 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat

I need to run more. I've said it, you've said it, we've ALL said it. I know there are m… Read more 10 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat

6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers

When it comes to strengthening your body, major muscle groups such as the hamstrings, quads, chest,… Read more 6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers

The Best Home Abs Workout For A Strong AF Stomach

Good news: You can now totally, 100 percent score a core workout by exercising at home. Yes, even … Read more The Best Home Abs Workout For A Strong AF Stomach

The Best 10 Abs & Butt Workout

A strong core is also important to have a good butt, which is why Melissa Kendter , a Certified Per… Read more The Best 10 Abs & Butt Workout

How To Do The Superman Exercise The Right Way, According To A Trainer

You're not likely to receive another chance like this while training. So ... Here's your ch… Read more How To Do The Superman Exercise The Right Way, According To A Trainer