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Fitness Tips for the Holidays

  • Fitness
March 1, 2021March 1, 2021 fitness

The holidays are a festive time of year with seemingly endless opportunities to cheat on your diet and skip a workout. Weight gain is almost […]

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10 Leg Stretches to Relieve Tight Muscles

  • Fitness
March 3, 2021March 3, 2021 fitness

Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can […]

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How to Take Care of Your Feet: 8 Tips for Runners

  • Fitness
March 3, 2021March 3, 2021 fitness

If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace, […]

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How to Keep Cramps From Ruining Your Run

  • Fitness
March 3, 2021March 3, 2021 fitness

Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether. […]

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9 Ways to Take Control of the Holidays

  • Fitness
March 3, 2021March 3, 2021 fitness

So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped […]

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Supercharge Your Workouts With Density Training

  • Fitness
March 2, 2021March 2, 2021 fitness

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,” […]

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The Beginner’s Guide to Tabata Workouts

  • Fitness
March 2, 2021March 2, 2021 fitness

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves […]

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Tabata Exercises to Take You From Zero to Burn ASAP

  • Fitness
March 2, 2021March 2, 2021 fitness

Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and […]

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How to Use Resistance Bands for Real Results

  • Fitness
March 2, 2021March 2, 2021 fitness

If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you […]

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Get Moving With the 12 Days of “Fitmas”

  • Fitness
March 1, 2021March 1, 2021 fitness

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe […]

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5 Morning Stretches to Start Your Day Right

  • Fitness
March 1, 2021March 1, 2021 fitness

Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect […]

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Recent Posts

  • 10 Leg Stretches to Relieve Tight Muscles
  • How to Take Care of Your Feet: 8 Tips for Runners
  • How to Keep Cramps From Ruining Your Run
  • 9 Ways to Take Control of the Holidays
  • Supercharge Your Workouts With Density Training

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