Fitness Tips Day

Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can […]

If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace, […]

Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether. […]

So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped […]

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,” […]

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves […]

Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and […]

If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you […]

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe […]

Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect […]